Are you a newbie interested in learning yoga? Or are you a big yoga lover?
Join us for FREE community yoga classes happening once a month on the B.B. King Museum Lawn!
Sunday, January 27, 2019 / 3 to 4 pm
Sunday, February 24, 2019 / 3 to 4 pm
Sunday, March 24, 2019 / 3 to 4 pm
These yoga classes are suitable for all ages and all levels. Community classes provide a good opportunity for beginners to get in touch with yoga, while allowing regular yoga practitioners varied options to grow their practice. Classes are Vinyasa-based and feature a flowing energetic style, including breath-work, meditation and relaxation. Classes will be conducted by certified yoga instructor, Melissa Hughey.
Melissa is owner of Lemon Balm Yoga & Wellness located downtown Indianola. Melissa also works as a Dental Hygiene Educator and Community Yoga Instructor at North Sunflower Medical Center, where she has the opportunity to work with the community and employees throughout the health system to design specific practices to counteract work-related musculoskeletal disorders and teach tools to improve individuals overall well-being. As well, she plans and instructs sessions that include themed affirmations and visualizations with gentle yoga stretching for Behavior Health Services patients and Long Term Facility residents at NSMC.
- Bring a mat or towel if possible. A few extra will be available.
- Come dressed in decent and comfortable exercise clothing.
- Bring water to drink.
- Arrive a few minutes early before class time to sign waiver and set up mat.